Lifestyle Transformation is an 18-month out-patient treatment program designed to assist individuals who struggle with compulsive eating, food addiction, emotional eating, and/or binge eating disorder to end an unhealthy relationship with food and to transform their lives. If you are experiencing problems like pre-diabetes, type 2 diabetes, high cholesterol, heart problems or other weight related health problems and have unsuccessfully tried diet after diet to manage it, this program may be for you. Even if you are not experiencing symptoms like these yet, you may have binge eating disorder. Often, those with binge eating disorder are not overweight or experiencing physical health symptoms due to restricting food intake outside of binges. Binge eating disorder is also believed to be the most common of all eating disorders. Check out this info on binge eating disorder.
Is Lifestyle Transformation Right For You?
Resources
- YouTube Channel and Playlists
- Best Transformation Series on Food Addiction
- The Skinny on Obesity Series
- Health Calculators
- My Plate Website
- Nutrition Label Worksheet
- Guide to the Nutrition Label
- The Gracious Pantry on 80/20 Eating
- Huffington Post on 80/20 Eating
- Hope for Mental Health: The Gathering on Mental Health & the Church
- Cronometer: Track Your Nutrition, Fitness, & Health Data